Warmup:
Burgener
WOD:
8 min
1000m row
Amrap Power Snatches
Rest 3 minutes
8 min
2000m bike
Amrap Squat Clean and Jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20