Warmup:
Medicine ball passes with partner
In between passes, do:
Plank to down dog
Push-ups
Burpees
Goblet squats
Lift:
Bench press x 5
Band pull-apart x 20
WOD:
PARTNER WOD:
*Alternate rounds
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20