Warmup:
15 minutes easy:
10 calories ski
10 dowel passes
5 hanging active shoulders + 5 beat swings
20 seconds calf stretch/side
10 walking lunges
Strength:
10 minutes:
Strict Chinups x 6
Plate Row x 12
Stations:
3 rounds:
1) 10 Dumbbell thrusters
2) 1-2 Rope Climbs
3) 30 seconds Skipping (practice double unders)
4) 6/8 Calories Ski-Erg
5) 20 Mountain Climbers
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
