Warmup:
Burgener + mobility
Review both lifts
EMOM x 3:
3 hang power snatch
Working on keeping the bar close on the way down (“touch and go”)
Rest 1 minute
EMOM X 3:
3 hang power cleans
WOD:
20 minute AMRAP:
10 of each:
Ski Calories
Hang power snatch
Situps
Bike Calories
Hang power cleans
Situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
