Warmup:
“Ski Erg Special”
1-10-1 in teams!
Then: 2 rounds:
10 dowel pass throughs
10 hollow body to supermans
5 active shoulders
5 beat swings
WOD:
Stations:
4 rounds:
30 seconds on, 30 seconds off:
-Bear Crawl
-Knees to Elbow/Knees Up, (rings or bar)
-Hollow Body Crunches
-Ski Erg
– Air Squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20