HAVE YOU SIGNED UP FOR THE OPEN? THE FIRST WORKOUT IS THIS FRIDAY!
The workouts will be just like what you’re used to doing. Except that The Open only comes around once a year!
Don’t miss your chance to participate this year!
Register at: Games.CrossFit.Com
Warmup:
1-8-1 Ski Erg
Then: 3 rounds:
Dowel pass through’s
I’s, Y’s, T’s
Inchworm with a pushup
4 rounds:
3 easy ring rows
6 hard ring rows
9 Dumbbell side bends/side
WOD:
21-15-9
Burpee pullups
Medicine ball situps with a twist
Dumbbell thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
