Warmup:
Dodgeball*
Running Drills
Partner WOD:
5 Rounds for max reps
2 Laps running (about 300 m outside the building)
Bench Press (as many reps as possible)
Rest 2 Minutes between sets
Cool Down:
Group Stretch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20