Warmup:
10 Alternating Pigeons
10 Air Squats
10 Alternating Step Ups
10 Alternating Reverse Lunges
10 Plank to Down Dog’s with Ankle Stretch
30 second front rack stretch with band
Lift:
AEMOM: (Alternating Every Minute on the Minute) x 10:
3 Front Squats
8 Reverse Lunges
WOD:
FOR TIME:
100 double unders (200 singles)
50 kb swings
25 thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
