Warmup:
Medicine ball warm-up with fun shoulder mobility in between
4 rounds:
6 strict pullups with side to side at top (moving chin to each hand)
12 band rows
25 second hollow body hold
“Tavia with a twist”
30 reps of each:
-Ring Rows / Pull-ups
-calories
– thrusters
-box step ups
-kb swings
*Every minute on the minute, STOP, and do 3 burpees
*Minute 5, switch to every minute on the minute, 5 situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
