Warmup:
Ski Erg: 1-8-1
Ski Erg Pulls
Alternating with: Burpees
Strength:
Bench Press 5 reps @ 22X1
Alternating with:
Half Get up x 3 / side
Strength Circuit:
4 rounds: (16 minutes)
30 seconds on, 30 seconds rest
Dumbbell see-saw bent over rows
Bamboo bar strict presses (light)
Walking Lunges
Battle Ropes (seated, over the legs side to side)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
