Warmup:
With a partner or two, grab an assault bike.
30 seconds easy assault, 30 seconds hard. Then switch your partner.
5 rounds each!
Then:
Squat mobility
Front rack stretches
Clean and jerk practice
WOD:
*all the cleans will be from the hang:
40 air squats
4 clean and jerks
30 air squats
3 clean and jerks
20 air squats
2 clean and jerks
10 air squats
1 clean and jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
