Warmup:
Running Drills
AEMOM x 8 minutes:
Band pulls through legs x 15
Plank x 20 seconds
2017 Games Event 11: “Madison Triplet”
3 rounds:
Run 400 m
7 slam ball burpee clean onto the boxes
1 climb over the box
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20