Warmup:
Deadbugs x 5/side
Groiners x 10
Pigeons x 10
Glute bridge x 5 /side + reach above shoulder
Strength: 15 minutes:
Sumo Deadlifts
8 sets of 5
Building
Alternating with:
Banded pull through x 10 reps
WOD: 3 rounds:
“Paul Pena” with a twist:
10 Shuttle runs
10 KB swings
5 burpee box jumps
Rest 3 minutes
*Record final time completed
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20