Warmup:
Relay Race: 3 rounds each!
Lift:
4 rounds:
6 back squats
12 box step ups (6 / leg)
24 lunges (12/leg)
WOD:
Team WOD:
In teams of 3-4, complete:
150 med ball squat cleans and throw
100 calories on the assault bike
75 situps
50 burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20