The Open Workout for TOMORROW, will be released tonight, at 5pm. You can check it out at:
games.crossfit.com
Warmup:
ROWLING!
(leave rowers out for workout)
Strength:
4 rounds:
12 Bent over Rows (1 dumbbell in each hand, row both)
RIGHT INTO:
Heavy Farmer’s hold
30-60 seconds
Dumbbell Bench Press x 8
RIGHT INTO:
Pushup position hold (plank)
For 30-60 seconds
WOD:
For time:
20 cal row
20 wallballs
20 cal bike
20 wallballs
20 cal row
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
