Gymnastics Day!
3 Rounds:
10 Dowel Pass Throughs
5sec hollow body/ superman hold
3 6 count burpees
Skill: Pull ups
EMOM X20
1) 4-10 Burpees
2) 8-10 Wallballs
3) 8-10 Pull ups / Ring Rows
4) 30 sec plank
Scale Reps as needed!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
