ROWLING Partner Warmup!
With:
burpees
ostrich walks
ring rows
air squats
Lift: 4 rounds:
Dowel hinge x 6
Bent over rows
x12
30 second plank
WOD:
30 minute wod:
1 prowler push
10 pull-ups/ring rows
10 kb swings
200 m row
10 squats
10 situps
10 calories ski erg
10 lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20