Warmup:
Burgener + Mobility
EMOM x 6:
1 pull from the hang
1 pull from the floor
1 full snatch
Rest before the workout.
WOD:
Alternating rounds with a partner:
6 rounds total, (3 each)
Row 150 meters
8 Squat Snatches
8 burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20