Warmup:
High knees
Butt kickers
Bear crawl
Inchworms
5 twist and ring rows
Dowel pass through’s
Band presses
Skill:
HSPU ON A BOX
6×3 reps
WOD: 25 minute AMRAP:
20 shuttle runs
20 pullups/ ring rows
20 box jumps
20 double unders (60 singles)
30 situps
30 kb swings
30 alternating dumbbell snatch
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
