Rowling
5 Rounds:
8 Chin ups
10 1 arm band rows
250m row with just arms
Partner WOD:
One person working at a time
100 Air Squats
75 Dumbell Snatch
50 box Jumps
25 Burpees
100 Skips
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20