Warmup:
Junkyard Dogs!
Burgener (quick set of each)
6 minute EMOM:
1 power snatch
1 squat snatch
*Review Cluster! (Squat Clean Thruster)
WOD:
5 minute AMRAP:
5 snatch
7 burpees over the bar
9 calories
5 minute rest
5 minute AMRAP:
5 clusters
7 pullups/ring rows
9 situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20