3 Rounds:
FWD Lunge x6
BWD Lunge x6
Side Lunge x6
Banded Good Mornings x10
A1: Deadlift 6×4
A2: 5 Band Pull Aparts (proper shoulder position for pushups)
Partner Workout:
Alternating Partners 20 minutes-
5 Push Ups
10 KB Swings
15 Air Squats
200m ski/row/run
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
