Warmup:
Dynamic Range of Motion Warmup
Technique:
Burgener Warmup
WOD:
3 rounds for time of:
10 power snatches
10 knees-to-elbows
10 burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20