Warmup:
Dynamic Range of Motion & Animal Walks
Set up for workout, do 5 of each for a continued warmup!
*Partners can split reps up, one person working a time, and must complete one exercise before moving on to the next!
“FILTHY 50!”
Partner WOD:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 wall-ball shots
50 burpees
50 double-unders (150 singles)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
