Warmup:
Huge mobility session:
foam rolling
stretch quads and hip flexors
stretch hamstrings
stretch pecs and lats
Pull-Up Practice
WOD:
18 minute AMRAP:
50-calorie row
40 med ball twists
30 pull-ups / ring rows
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker