The workout for today will be 17.1
(The first workout of the 2017 Open)
The workout is listed at:
games.crossfit.com
We are excited to see you all today! Come on in and crush it!
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker