Warmup:10 Minutes
10 dowel hinges
10 KB Deadlifts
10 KB Swings
10 Cal Ski/Bike/Row
Strength:
Deadlift 6×6
Hip/groin stretch with abmat 30/30
Single Leg Barbell RDL 3×8
Banded KB Pull Throughs 3×25
Partner WOD:
20-cal. Assault AirBike (each)
25 synchro Air Squats
25 synchro Jumping Pullups
20-cal. Row
25 syncro Air Squats
25 Syncro Jumping Pullups
20 Cal Ski
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
