Rowing technique into
3 rounds
10 Cal row
10 Active Shoulders
10 Push Ups
10 hollow rocks
5 Rounds:
10 sec overhead hold
rest 10 sec
20 sec front rack hold
rest 10
30 sec farmer carry hold
WOD:
1000m row
rest 3 minutes
750m
rest 2
500m
rest 1
250m
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
