Warmup:
Rowling
Lift:
A1. Bench Press 6×4
A2: 10 Second Squat hold
WOD:
AMRAP 5:
10 Ring Rows
10 Wallballs
3 Minute Rest
AMRAP 5:
10 Box Step Ups
10 Push Press
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds