Warmup:
7 way shoulder
then… 4 rounds each, alternating with a partner:
250 m row
Lift:
AEMOM x 10:
5 Chin Ups
8 Bent Over Rows
WOD:
21-15-9
Burpee Pullups
Medicine Ball Cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20