Warmup:
800m run
2 Rounds
Foam Roll Upper Back x20
Band Pull Aparts x20
Active Hang x10
Ring Rows x10
Strength:
Chinups 3×8
Wrist/Forearm Stretch 30/30
Double KB Bent Over Row 3×8
Incline Flies 3×25
WOD: 2 Rounds with 5 Minute rest
20 Calories
15 Burpee Box Jump Overs
10 Slam Ball Cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20