Warmup:
Ski Erg: groups of 3-5 / ski erg
Go from 1 stroke each, up to 10 strokes, back down to 1!
1-10-1
4 rounds:
10 ring rows
20 pulls of the sled with upper body only
WOD: 3 rounds:
1 minute max ski-erg
1 minute rest
1 minute max hollow body rocks
1 minute rest
1 minute max rowing
1 minute rest
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
