7 Way Shoulder
3 Rounds
1 Armbar
2 TGU
3 Windmills
20 KB Swings
3 minute EMOMx9
2 Strict Press
4 Push Press
6 Push Jerks
60sec deadlift
60sec pushups
45sec deadlift
45sec pushups
30sec deadlift
30sec pushups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20