Warmup: 3 rounds:
2 minutes easy calories
Cats and Camels x 6
Groiners x 10
Pigeons x 10
15 minutes:
12 alternating Box Step Up’s with dumbbells on front rack. (Focus on pulling not pushing) (6/side)
12 weighted sit-ups (use a dumbbell across chest)
For time:
60 squats
50 wall-balls
40 situps
30 box jumps
20 walking lunges
10 calories
To finish: CORE!
3 sets of AMRAP with as much rest as needed in between:
Of WIND SPRINTS!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
