Burgener and Mobility
Clean and Jerk EMOM x12:
Power Clean
Hang Clean
Split Jerk
Core Mania 3 Rounds:
10 Ab Wheel Roll outs
20 second plank
20 second right side
20 second left side
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds