16.3
Watch the workout HERE!
Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans
Stop at 20 minutes.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20