Burgener Warmup
Lots of external rotation in warmup for glutes and legs:
spiderman
modified pigeon with external reach
EMOM X 8:
high hang power snatch
hang power snatch
from the floor power snatch
Partner “RANDY”
75 snatch
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds