Warmup:
Ski Erg:
1-7-1
Technique:
Burgener + Mobility
EMOM x 5:
Hang power snatch
Power snatch from the floor
Rest 3 minutes
EMOM x 5:
3 power snatch from the floor (touch and go)
Technique of:
Ground to overhead
*Barbell cycling poses many challenges.
To make it easier, slowly lower the bar with the elbows forward, and as you pass the chin, turn the bar over (same bar path on the way down as the way up)
Bring into hips gently and then touch and go in the bottom.
Tabatta: Plank.
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
