ROWLING Partner Warmup!
With:
burpees
ostrich walks
ring rows
air squats
Lift: 4 rounds:
Dowel hinge x 6
Bent over rows
x12
Banded good mornings
x12
WOD:
30 burpees
1 lap running
20 burpees
1 lap running
10 burpees
1 lap running
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds