Warmup:
Foam Roll/Feet Roll
3 Minutes:
Slamball Split Squat ladder
Lift:
A1: Back Squat 6×4
A2: Dowel Pass Throughs x5
WOD:
2 km Row for time
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds