Warmup:
Dodgeball đ
With:
Jumping Jacks
Burpees
Inchworms w/pushups
Hollow Rocks
Beat Swings
30 minutes:
Gymnastics with Sarah!
WOD:
Tabatta:
4 rounds of each, all 4, then switch to the next!
Slamballs
Pushups
Situps
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker