Gymnastics Warmup:
high knees
butt kickers
side skips
bear crawl
inchworm with t spine flexion
downward dog series
glute bridges
pec/glute bridge stretch
Then:
15 minutes:
(do the first round together and then they can do as many rounds as they would like):
5 dowel pass throughs
3 v-ups right into 5 hollow body’s
5 beat swings
5 knees up BACK to beat swings
WOD: 15 minute AMRAP:
60 calories on any machine
40 dumbbell push press
20 knees to elbow
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
