Warmup:
3 rounds:
10 kb swings
10 second plank
10 hip hikers
10 death marches
Lift:
Work up to a 2 rep max Deadlift!
WOD:
3 rounds:
10 deadlifts
15 box jump overs
10 push press
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker