Warmup:
200 m jog
10 groiners
200 m jog
10 pigeons
200 m jog
Strength:
4 rounds: (12 minutes)
Put a band under the pins in the racks:
30 seconds on, 30 seconds rest:
(All Versus the band:)
Glute Bridges
Rest
Butterfly Bridges
Rest
Plank
Rest
WOD:
3 rounds: (12 minutes)
1 minute of step down box jumps
1 minute of wall-balls
1 minute of rowing
1 minute rest
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
