Warmup:
With a partner:
20 partner wallballs
Share 50 calories on the bike
Strength: 15 minutes:
Back Squat x 6
Walking lunges with a plate press out in front x 12 steps
WOD:
42-30-18-9 reps for time of:
Wallballs
Situps
Calories
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
