Warmup:
warmup back and t spine!
foam roll lats and back
stretch pecs and delts
standing W’s with shoulders
standing T’s with shoulders
overhead mobility with bar
Lots of external rotation in warmup for glutes and legs:
spiderman
modified pigeon with external reach
THEN..
Running drills
WOD:
10-9-8-7-6-5-4-3-2-1
overhead squats
shuttle runs
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
