Warmup:
5 minutes ski / bike / row
2 rounds:
1 minute quad stretch / side
10 hip hikers / side
30 second plank
Strength: 5 rounds:
5 reverse lunges / leg
(5 on one side, 5 on other side)
10 russian kb swings
WOD:
12-9-6 reps for time of:
Knees to belly button/Toes-to-bars
Wall-ball shots
Thrusters
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
