Warmup:
5 minutes ski/bike/row
Bear Crawl 50 ft fwd
50 ft bkwd
Forearm and wrist stretches x 20 seconds/ stretch
3 rounds:
KB Farmers Carry 50 ft /arm
KB Front rack Carry 50 ft/arm
KB Overhead Carry 50ft/arm
15 minutes:
Handstand pushups practice!
WOD:
“BISGAARD” Remix
Partner WOD:
50 – 40 – 30 – 20 – 10
Cal ski erg (if ski isn’t available, row)
Burpees
Alternate 10 reps at a time until done
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
