Warmup:
Shoulder Mobility:
10 shoulder circles
Arm bars
Deadbugs
Flat back shoulder flexions
Lift:
4 rounds:
6 bench press
12 rear delt raises
25 shrugs with plate overhead
Partner WOD:
Accumulate in 7 minutes as many burpees as possible!
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
