Warmup:
Hip and Ankle Mobility
2 Rounds
10 Banded Squats
10 Death Marches with no weight or light dumbells
Lift:
A1: Box Squat 4×5
A2: RDL 4×5
WOD:
“Karen” 150 Wallballs for time
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker